CBD and weight loss

health and Cannabis

CBD is one of the hundreds of compounds found in the cannabis plant. It contains numerous health benefits without producing any psychoactive effects.

The research has shown that CBD also known as cannabidiol helps address several health conditions such as epilepsy, chronic pain, anxiety, cancer, and several other medical disorders.

Given the phenomenal healing potential of CBD, the compound is widely used for a range of health issues. The use of CBD for some lesser-known health and wellness conditions such as weight loss is not very common.

For the curious minds who tend to explore if CBD can effectively help reduce the overweight. The following lines cast light on this and several other questions.

Is there any scientific evidence to support the CBD’s role in weight loss?

What is the mechanism involved through which CBD influences the weight shedding process?

If you are among those looking to seek answers to any of the above questions, keep reading this article.


CBD can influence food intake and metabolism.

CBD can help reduce weight by regulating food intake and metabolism. Preliminary research into this topic shows that CBD can reduce food intake and boost metabolism.

A scientific study involving rats found that CBD interacts with CB1 and CB2 in lymphoid tissue and brain. After administering two different CBD doses for two weeks, a significant reduction in body weight was observed, the higher dose was found with a more pronounced effect on the body weight.

Another rat study found that CBD resulted in a significant reduction in food intake. Though these studies are promising, however, we lack studies involving human subjects. Clearly, more research is required to further explore CBD’s effect on metabolism and food intake.

CBD promotes browning of fat cells

The second mechanism through which CBD influences body weight is by promoting browning of white cells. The human body contains two types of fat – white and brown. The predominant white fat is responsible for storing and supplying energy as well as insulating and cushioning body organs.

When accumulated in access, white fat causes chronic illnesses such as diabetes and heart disease.

On the other hand, brown fat burns calories to generate heat. Individuals with overweight tend to have less brown fat than people with a healthy weight. Exercising, getting adequate sleep, and exposure to cold temperatures can help to convert white fat into brown fat.

CBD can help in the conversion process, a study found that CBD enhances the expression of genes and proteins that promote brown fat.

Marijuana and lower body weight

Usually, marijuana consumption is associated with increased food intake. But people who use marijuana tend to weigh less than those who don’t.

review of 50,000 individuals found that a lower obesity rate is prevalent among those who use cannabis at least 3 days a week. Probably, CBD is involved in this relationship – although it is not clear how.

Final thoughts 

The above lines tend to conclude that CBD may help obese people to get rid of their weight. Clearly, more research involving human subjects is required to figure out precise CBD’s effect on weight loss. More scientific evidence at our disposal can help us better understand how it happens.

The clear understating of the role of CBD in weight loss may help overweight people to better use CBD to achieve healthy weights.